Khichari for Vata
An excellent Ayurvedic blend of Basmati rice and split Moong dal (with out skin) with Vata pacifying spices. This is very light and digestive and gives energy. It also provides fibers and other nutrients.

Ingredients:

Basmati Rice, split Moong beans, Asafetida, Bishop’s weed, Cloves, Cumin seed, Mustard seed, Turmeric powder, Coriander, Cinnamon, Rock salt, Ghee (clarified butter oil)