Turmeric contains curcumin and an essential oil called zingiberine. Its chemical study shows that it contains proteins, carbohydrates and fibre. Its mineral and vitamin contents are calcium, phosphorus, iron, carotene, thiamine and niacin. It promotes proper metabolism in the body, corrects the disordered processes of nutrition and restores the normal function of the system. It aids in the digestion of protein.

Researchers have reported about anti-inflammatory activity and anti-arthritic activity of Turmeric in their number of studies. Also regular use of turmeric can reduce the risk of cancer. It has been shown to be as effective as certisone and phenyl-butazone in decreasing inflammation. It improves the body’s ability to break down and eliminate cholesterol.