Vata Khichari

Vata Khichari – Nourishing Ayurvedic Meal to Ground and Soothe Vata Dosha Vata Khichari is a traditional Ayurvedic preparation crafted to balance the Vata dosha, which governs movement, circulation, and the nervous system. Made with a harmonious blend of split mung beans, basmati rice, digestive spices, and Vata-pacifying herbs, this soft, warming meal is ideal for grounding the airy and erratic qualities of Vata. It is easy to digest, gently nourishing, and helps support regularity, warmth, and calmness in body and mind.

• Helps pacify Vata dosha, especially during fall, winter, or times of stress and dryness.
• ASupports healthy digestion and elimination.
• Provides grounding nourishment for nervous system balance.
• Warming and moisturizing for the tissues.
• Ideal for those experiencing cold, dryness, gas, bloating, or restlessness.
• Suitable during Ayurvedic cleansing or as a comforting mono-diet.

• Rasa (Taste):Madhura (sweet), Lavana (salty), and a hint of Amla (sour) – depending on the spices used
• Virya (Potency):Ushna (warming)
• Vipaka (Post-digestive effect):Madhura (sweet)
• Effect on Doshas: Balances Vata, may mildly increase Pitta or Kapha if consumed in excess or with too much ghee or salt)
• Qualities (Gunas):Snigdha (unctuous), Ushna (warm), Mridu (soft), and Laghu (light).

Cook 1 part Vata Khichari mix with approximately 4 to 6 parts water (or more for a soupier texture). Optionally, add a small amount of ghee for enhanced nourishment. Simmer until soft and porridge-like. Enjoy warm, ideally at lunch or dinner, as part of a grounding, sattvic meal. Best consumed fresh and served with cooked vegetables or a spoonful of ghee. May be taken regularly during Vata season (fall/winter) or during times of heightened Vata imbalance.

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