Asthisamhari: The Ayurvedic Answer To Bone Wellness
When we talk about traditional medicine, Ayurveda has been a beacon of holistic wellness for thousands of years. There is one such herb that has a significant role in conventional medicine.
This lesser-known but potent herb in Ayurveda is called Asthisamhari (Cissus quadrangularis), a versatile plant with numerous bone and joint health benefits. Also known as the hadjod, Veld grape, or the bone setter - this perennial succulent vine is from the Vitaceae family and has been used in cooking in India for traditional soups, chutneys and dals. It is popular for its fracture healing properties in Ayurveda.
Hadjod stems resembles the shape of bones and joints in the body, and indeed its very effective in strengthening the bones and joints. Do you want to learn more about this traditional herb? If yes, then you must read this blog.
This blog has covered the Asthisamhari uses, benefits, and how it works in the body.
So let's get started!
Discovering Asthisamhari: A Lesser-Known Ayurvedic Herb With Significant Benefits For Bone And Joint Health
Derived from the Sanskrit words "asthi" (bone) and "samhara" (destroyer), this herb lives up to its name by aiding in the preservation and rejuvenation of our skeletal system. Asthisamhari is a powerful herb for treating bone-related disorders. It may promote bone density and strength.
What Ayurveda Says About Asthisamhari
Ayurveda classifies Asthisamhari as a "Vatashamaka" herb that pacifies the Vata dosha, which is often linked to joint and bone health. It's especially useful for individuals with an imbalanced Vata dosha, as it helps restore equilibrium.
Ayurvedic Properties of Asthisamhari
Asthisamhari is primarily associated with the tastes of Kashaya (Astringent) and Tikta (Bitter). Its physical properties are typically described as Laghu (Light), Ruksha (Dry), and Snigdha (Slightly unctuous). It has a Ushna (Hot) potency and Katu (Pungent) metabolic property post-digestion.
Effects on Doshas
Asthisamhari powder has a cooling effect on the body as it helps balance Vata and Kapha Dosha. It also reduces Ama Dosha. It is known to increase Pitta Dosha.
How Does Asthisamhari Work?
Asthisamhari owes its impressive bone and joint benefits to a rich blend of phytochemicals.
The antioxidant and anti-inflammatory effects of flavonoids, tannins, and alkaloids may benefit people with weak bones/ joint issues. These chemicals reduce joint inflammation, relieve discomfort, and protect bone cells from oxidative damage.
Additionally, Asthisamhari promotes the release of parathyroid hormone (PTH), essential for controlling blood calcium levels. This hormone contributes to making calcium accessible for bone mineralization.
Top 10 Asthisamhari benefits
The following are the benefits of Asthisamhari:
1. Bone Strength:
Asthisamhari herb is famous for its bone-strengthening properties. It helps to absorb all the essential minerals like calcium and phosphorus that strengthen the bone.
2. Joint Health:
The herb possesses anti-inflammatory properties that can help alleviate joint pain and discomfort.
3. Fracture Aid:
Asthisamhari aids in the healing of fractures by promoting the formation of callus tissue, which accelerates the mending of broken bones.
4. Calcium Absorption:
Asthisamhari herbs increase calcium absorption from the diet and ensure they need the nutrients required for functioning.
5. Arthritis Support:
Asthisamhari's anti-inflammatory and analgesic properties may lessen the inflammation and pain associated with arthritis.
6. Brittle Bone Prevention:
Regular consumption of Asthisamhari may help control osteoporosis, a condition characterised by brittle bones prone to fractures.
7. Improved Bone Density:
Ayurvedic experts believe that Asthisamhari may improve bone density, and joint health
8. Joint Lubrication:
This herb may help maintain joint lubrication, preventing friction and stiffness that often accompanies aging.
9. Enhanced Digestion:
Asthisamhari supports healthy digestion, ensuring that your body efficiently absorbs the nutrients required for bone health.
10. Stress Reduction:
This ayurvedic herb has a calming effect. It helps lessen stress and anxiety and promotes mind relaxation.
Ways to Consume Asthisamhari
1. Asthisamhari Powder
(1)Mix 1-2 grams of Asthisamhari powder with warm water or milk twice daily after meals for joint health and bone support.
2) Take 1-2 grams of Asthisamhari powder twice daily with water and consume it before meals. Consider it as part of a balanced diet. It will improve digestion and maintain a healthy weight.
2. Asthisamhari Capsule/ Tablets
While Asthisamhari offers numerous benefits, it is essential to be mindful of potential contraindications:
1. Pregnancy and Lactation:
Pregnant and lactating women should contact a healthcare provider before using Asthisamhari supplements or products, as its safety in these situations is not well-established.
Individuals with known allergies to plants in the same family as Asthisamhari (such as the nightshade family) should exercise caution and consult a healthcare professional.
3. Medication Interactions:
If you are taking prescribed medications, particularly those for calcium regulation or bone health, consult a healthcare practitioner to ensure no potential interactions.
Asthisamhari, often overshadowed by more popular herbs in Ayurveda, is a hidden gem for bone and joint health. Its ability to strengthen bones, alleviate joint pain, and promote overall musculoskeletal well-being is supported by centuries of Ayurvedic wisdom.
However, it's crucial to remember that while Asthisamhari offers many benefits, it should be used responsibly and under the guidance of a healthcare professional to contribute to a healthier and more vibrant life, where your bones and joints remain steadfast supporters of your mobility and vitality.