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Golden Ghee


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Ghee is an imperishable fatty substance prepared from cow or buffalo milk by the traditional Ayurvedic method, a culinary superfood. It is a healthy fat that is widely used in Panchkarma, and Ayurveda recommends the everyday use of ghee. The golden color of the ghee is because of the beta carotenes.

The Research:

Ghee is a healthy fat and a powerhouse of nutrients. Research on ghee suggests it can be beneficial in the battle against cardiovascular diseases (Chinnadurai et al. l, 2013).

Key Benefits

Ghee is a pure substance that has healing properties benefitting us physically, mentally, and spiritually. It has a cooling and soothing effect and is a supercharger for the body and mind. Here are some of its key benefits:

  • It may Improve Immunity
  • It may Enhance luster and complexion
  • It may Nourish the body
  • It may Remove fatigue and imparts strength
  • It may Improve the functionality of the sense organs
  • It may Enhancesmemory an intellect
  • It may Stimulate digestive fire
  • It may Improve longevity

Clarified butter and Golden Ghee are the two methods of preparing ghee. In the first method, ghee is prepared directly on large quantities of butter without culturing the milk. In the second method, the steps involved in processing Golden Ghee, known as the 'Sanskaras,' transform the physical and natural quality within the ghee - making digestion easy and increasing the ghee quality. Many steps are involved in preparing Golden Ghee - milk is turned into yogurt, then butter (cultured), where buttermilk is separated. Then the butter is heated in a thick-bottomed vessel on a low flame to clarify liquid from the solids. It is then filtered through a cheesecloth, and milk solids are discarded. The fresh ghee is stored in a moist-free airtight container. Thus the Golden Ghee prepared from cultured butter has many bacterial strains suitable for digestive and immune health. Also, it has significantly higher levels of DHA, which reduces the risk of many health problems.

Suggested Use

Take 1 tsp Ghee in the morning or while taking meals. Drinking warm beverages like warm water, milk, or ginger infusion while taking ghee is good. Anyone can also use ghee for cooking, baking, sauteing, frying, and roasting.


Store ghee at room temperature; there is no need to refrigerate. The ghee is better for its efficacy. Always use a clean and dry spoon to take the ghee. Ghee liquifies in hot weather and solidifies in cold seasons. Liquid, solid, or a combination of both is an expected consistency.


Ghee is a dairy-based product. For people who need to lower their cholesterol. The AHA recommends reducing saturated fat.


Recommendations, suggestions, or information shared on this website are only for knowledge. At no time the above-shared information supersedes the advice of your general health care practitioner or doctor. Always take the advice of your doctor before consuming any herbs. It’s also wise to check the labels of your prescription drugs and see if any suggested herbs are not contraindicated to your prescription. 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Does not contain: yeast, wheat, eggs, gluten, soy, gelatin, peanuts, shellfish, artificial sweeteners, artificial colors, artificial flavors, agave, artificial preservatives, and salicylates.

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