Summer's blazing heat can often leave us feeling exhausted and dehydrated. Many look for ways to stay cool and refreshed during these scorching months. 

While air conditioning and showers provide immediate relief, our body always craves something that keeps us cool from the inside.

If you are looking for a natural way to beat the summer heat?

Well, Ayurveda has the solution. 

Imagine enjoying a refreshing herbal drink or a light, cooling meal that not only quenches your thirst but also balances your body's internal temperature.

These Ayurvedic recipes are not just about taste, they are about your well-being. Let's explore Ayurvedic drink and food recipes—that are perfect for maintaining your body's cool during the hot season.

Top 5 Ayurvedic Summer Recipes

Here are our exclusive Ayurvedic summer recipes for you.

1. Cucumber Mint Drink-The Calming and Flavorful Cooler

Ready to whip up a refreshing Ayurvedic drink for summer? Let’s make a Cool Cucumber Mint Refresher! 

Ingredients:

• 1 large cucumber
• A handful of fresh mint leaves
• 1 tablespoon lemon juice
• 1 teaspoon honey (optional)
• A pinch of rock salt
• 2 cups of water

Instructions:

1. Firstly, wash the cucumber and peel it into tiny pieces. The smaller, the better!
2. Add the cucumber pieces, mint leaves, lemon juice, honey, rock salt, and water into a blender.
3. Blend it nicely until smooth and strain the mixture into a pitcher.
4. Your drink is ready. Serve this chilled, garnished with a sprig of mint, and enjoy your morning.

Benefits:

Cucumber, with its high water content, aids in hydration and cooling. Mint, known for its natural cooling properties, aids in digestion and refreshes the mind and body.

Lemon adds a tangy twist while providing a dose of vitamin C, and honey offers a touch of sweetness along with its anti-inflammatory properties.

2. Coconut Water with Rose Petals

Are you ready to transform your hydration routine with this elegant and refreshing drink? Let's check out this recipe!

Ingredients:

• 1 fresh coconut
• A handful of fresh rose petals or Organic rose powder (organic, pesticide-free)
• 1 teaspoon rose water (optional)

Instructions:

1. Carefully crack open the fresh coconut and pour the sweet coconut water into a large glass.
2. After this, rinse the rose petals thoroughly and add them to the coconut water.
3. Optionally, add a teaspoon of rose water for an extra floral flavor.
4. Stir gently and let it sit for a few minutes, and then have it sip by sip. Delicious, right?

Benefits:

Coconut water is a natural electrolyte-rich drink that helps maintain hydration and cools the body. Additionally, rose petals are popular in Ayurveda for their soothing properties, which can help decrease body heat and calm the mind.

3. Amla (Indian Gooseberry) Juice

It is one of the most delicious and refreshing summer drink recipes. So, are you excited to cool your mind with this delectable drink?

Ingredients:

• 2 fresh amla (Indian gooseberries) or 2 tablespoons amla powder
• 1 teaspoon honey
• A pinch of black salt
• 2 cups of water

Instructions:

1. Take fresh, washed amla and chop it into small pieces. Blend these vibrant green gems with water until you achieve a smooth consistency. You can also use amla powder.
2. Strain the amla mixture to remove the pulp, ensuring a silky smooth juice.
3. Add honey and black salt to the strained juice and mix well to enhance its flavor.
4. Now pour the revitalizing juice into a glass and serve it chilled.

It is a perfect cooling drink for your summer coolness. Why don't you try it?

Benefits:

Amla is a powerhouse of vitamin C and antioxidants. It is known for its cooling properties and ability to strengthen immunity, improve skin health, and aid digestion. The addition of black salt helps balance electrolytes, while honey adds natural sweetness.

4. Mint and Coriander Raita

Mint and Coriander Raita is a beloved staple in Indian cuisine, cherished for its ability to combat the scorching heat of summer.

Ingredients:

• 1 cup plain yogurt
• 1/2 cup chopped fresh mint leaves
• 1/2 cup finely chopped fresh Coriander leaves or powder
• 1 small cucumber, grated
• A pinch of roasted cumin powder
• Salt to taste

Instructions:

1. Take a mixing bowl and whisk the creamy yogurt until it reaches a smooth and velvety consistency.
2. Add the chopped coriander and mint leaves to the yogurt, allowing their vibrant flavors to blend harmoniously.
3. Mix in the grated cucumber, which brings a delightful crunch and enhances the cooling essence of the raita.
4. Once it is done, sprinkle in a pinch of aromatic roasted cumin powder and add salt to taste. Stir it well until all ingredients are mixed, creating a symphony of flavors and textures.
5. After you’ve prepared this refreshing concoction, let it cool in the refrigerator. When it's ready, you'll have a chilled, revitalizing side dish that compliments any meal perfectly. Trust us, it's worth the wait!

Benefits:

Yogurt, a known probiotic, cools and promotes gut health. Mint and coriander, Ayurvedic cooling herbs, aid digestion and detoxification. Cucumber, in addition to enhancing the cooling effect, adds a refreshing crunch.

5. Watermelon and Feta Salad

Looking for a perfect harmony of sweet, salty, and herbaceous flavors that make your tastebuds go crazy? Then this one's for you.

Ingredients:

• 2 cups watermelon, cubed
• 1/2 cup feta cheese, crumbled
• A handful of fresh mint leaves, chopped
• A handful of fresh chopped basil leaves or powder
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Instructions:

1. Take a large bowl and combine the luscious watermelon cubes with the rich, crumbled feta cheese.
2. To infuse the salad with vibrant, aromatic flavors, sprinkle in the freshly chopped mint and basil leaves.
3. After this, drizzle a generous stream of high-quality balsamic vinegar and olive oil and over the salad, to add tanginess.
4. The next step is to add a pinch of salt and freshly ground pepper. and toss the ingredients gently to ensure each bite is a harmonious blend of flavors and textures.
5. Serve this salad immediately, ensuring it retains its refreshing crispness and aromatic allure.

Benefits:

Watermelon is incredibly hydrating due to its rich water content, making it perfect for hot weather. It also provides a good source of vitamins A and C. On the other hand, Feta cheese adds a tangy contrast to the sweetness of the watermelon, while mint and basil bring in their cooling and aromatic properties. Olive oil and balsamic vinegar add healthy fats and a tangy flavor, enhancing the overall taste of the salad.

Conclusion

Embracing Ayurvedic principles can provide a natural and effective way to keep your body cool and balanced during the hot months. These recipes not only offer a refreshing break from the heat but also nourish your body with essential nutrients and hydrating properties. From the rejuvenating cucumber mint cooler to the hydrating watermelon and feta salad, each recipe enhances your well-being while keeping the summer heat at bay. So, why not try these Ayurvedic summer recipes and enjoy a cool, refreshing, healthy hot season? Your body will thank you!