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Amla - The Benefits & Uses

Amla - The Benefits & Uses

In the world of natural wonders, there's a tiny green fruit that packs a punch when it comes to health benefits – the humble Amla. Also known as Indian Gooseberry, its botanical name, Phyllanthus emblica, hints at the treasure trove of goodness within. Amla has been used in Ayurveda for centuries; it isn't just a fruit but a powerhouse of nutrients that can transform your well-being.

Are you excited to enhance your knowledge about Amla, what does Ayurveda say about its benefits and uses? If yes, this blog post has everything that one should require. Grab your Herbal tea and dive into the realm of this natural herb.

What Ayurveda Says About Amla

Ayurveda recognizes Amla as a 'divyaushada' – a divine medicine. The wisdom of Ayurveda believes that Amla can balance all three doshas – Vata, Pitta, and Kapha, making it a holistic remedy for various health concerns.

Ayurvedic Properties Of Amla

Amla possesses five of the six tastes recognized in Ayurveda – sweet, sour, bitter, astringent, and pungent. This unique combination creates a harmonious effect on the body, addressing imbalances and promoting overall well-being.

Did you know that the richness of vitamins and minerals in Amla contributes to its superfood status? 

Sounds Super HEALTHY, right?

Effects On Doshas

As we mentioned above, Amla balances all three doshas. Are you wondering, how is it possible? 

Well, Amla's cooling properties pacify Pitta, its moisturizing nature soothes Vata, and its astringency helps balance Kapha.

This trifecta of dosha balancing makes Amla a revered ingredient in Ayurvedic formulations.

How Does Amla Work?

Amla's magic lies in its ability to enhance digestion and metabolism. It supports the assimilation of nutrients, ensuring that your body receives the full benefits of your food. This, in turn, boosts the immune system, providing a shield against various ailments.

Top 10 Amla Benefits

Potent Antioxidant: Amla is a rich source of antioxidants, helping fight oxidative stress in the body.

Boosts Immunity: The high vitamin C content in Amla strengthens the defense system, lowering the risk of infections.

Improves Digestion: Amla stimulates the digestive fire, aiding in better digestion and nutrient absorption.

Promotes Hair Health: Amla nourishes hair follicles, may prevent hair loss, and promote healthy, shiny hair.

Enhances Skin Radiance: The antioxidants in Amla contribute to a youthful complexion by fighting signs of aging.

Regulates Blood Sugar:  Amla may help stabilize blood sugar levels, making it beneficial for those with diabetes.

Heart Health: It promotes cardiovascular health by lessening cholesterol levels and improving blood circulation.

Anti-Inflammatory Properties: Amla's anti-inflammatory nature may improve joint health.

Detoxification: It helps in flushing out toxins from the body, promoting overall detoxification.

Cognitive Health: Amla's neuroprotective effects may support cognitive function and control age-related
cognitive decline.

Uses of Amla 

The versatility of Amla extends beyond just its consumption in its natural form. Amla is available in various convenient forms, including powder, capsules, and tablets, making it easier for individuals to incorporate this powerhouse into their daily routine.

Amla Powder:

We suggest you take 1-2 teaspoons of Amla Powder with lukewarm water twice daily for maximum results. Store it in a cool and dry place. You can include it in various recipes if you don't like it this way. 

For Instance:
Amla Infused Immunity Booster Smoothie Bowl

  1. Combine frozen bananas, berries, spinach, Greek yogurt, honey, and amla powder. Blend until smooth.
  2. Pour the smoothie into a bowl.
  3. Sprinkle granola, arrange kiwi slices, add chia seeds and coconut flakes, and drizzle honey.
  4. Add your favorite nuts, seeds, or berries.
  5. Enjoy this Amla Infused Immunity Booster Smoothie Bowl for a tasty and nutritious start to your day.

Amla Candy:

Amla candy is a sweet, tangy treat made from dried and preserved fruit. You can have one to two candies every day. There are other ways also you can use to incorporate  amla candy into your daily routine:

Snack Option: Enjoy amla candy between meals for a sweet and tangy treat.

Natural Sweetener: Use crushed amla candy as a healthy sweetener on yogurt, cereals, or desserts.

Trail Mix: Mix amla candy with nuts and dried fruits for a nutritious trail mix.

Amla Juice:

Amla juice is another popular way to consume this superfruit. Here are some suggested uses and tips for incorporating amla juice into your daily routine:

Morning Ritual: Start your day with amla juice for a metabolism boost.

Smoothie Ingredient: Add amla juice to morning smoothies for nutrition and flavor.

Salad Dressing: Mix amla juice with olive oil, honey, and salt for a tangy salad dressing.

Hydration Boost: Mix amla juice with water and honey for a refreshing, hydrating drink.

Amla Capsules: You can have one Amla capsule with lukewarm water or milk twice daily. You can check with a healthcare professional before starting this supplement. 

Amla Tablets: Take 1-2 AmlaTablets with warm milk and lukewarm water twice daily for optimal results. Store in a cool and dry place to maintain product quality.

Caution For Amla Supplements:

Stick to the suggested dosage to avoid potential digestive discomfort. Also, consult with a healthcare professional if pregnant, on medications, or prone to allergies to ensure the safe integration of amla supplements.


In the vibrant tapestry of natural remedies, Amla stands out as a jewel, a gift from Mother Nature that continues to enrich our lives. From the wisdom of Ayurveda to modern scientific research, Amla has proven its worth in promoting health and vitality. Whether you choose to savor its natural goodness or opt for the convenience of capsules and tablets, the benefits of Amla are bound to leave a lasting impact on your well-being.
So, embrace the power of Amla, and let this green gem be your companion on the journey to a healthier and happier you.

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