Ayurvedic Approaches To Menstrual Comfort And Care
Ayurvedic Approach to Menstruation: Balance, Self-Care & Wellness
Have you wondered why your dog, who is very loving & caring towards you, sometimes jumps upon your partner in an unfriendly manner?
Or your friendly dog just becomes aggressive or annoyed all of a sudden?
It is because, just like humans have Prakriti (Constitution), dogs & other pets too have different body types or personalities based on theeir dosha predominance.
Ayurveda says all of us have all three doshas but in various proportions. The dominant doshas are told as our Prakriti or Constitution. Some may have one dosha dominance, some have dual dosha dominance, whereas others have all the dosha predominance. Just like diet & lifestyle are suggested for us based on our constitution, we should take care of our pets with their specific needs based on their constitution. If proper care is not given according to the constitution, the doshas can get imbalanced & may lead to behavioral problems & health issues as well.
It is true and many of us have seen that we out live our pets. But if we can make their stay with us a happy and healthy one, would you not want to know how to go about doing it?
Ayurveda has some insight on how you can continue your care for your pet that offers you unconditional love, and gives them a long and happy life by incorporating these custom herbs based on their needs and overall health.
So let's find out if your furry friend is Vata, Pitta or Kapha?
Diet: Give them unctuous, fatty & sweet (carbohydrates) food. Include milk & carbs like rice or potatoes in their daily diet. White meat and eggs can be given regularly. Red meat is very good for them; hence good to feed them 2 – 3 times a week. Add a bit of sesame oil or ghee to their diet. Avoid feeding them with dry foods.
Lifestyle: Take them for usual regular walks, and avoid too much running or exertion. Do soft & gentle regular massage with sesame oil twice a week. Give short & smooth kneading massages daily and cuddle them.
Diet: Give them cooling, bitter & juicy foods like zucchini, cucumber, and milk. Include a tsp of coconut oil or ghee in their diet. White & red meat can be given 3 – 4 times a week.
Lifestyle: Do regular massage with coconut oil once a week. Moderate activity or walking is recommended. You can wash them once a week, pour water and gently clean them with mild shampoos.
Diet: Make sure to engage them in regular walks & good exercise or fetch games. I prefer to give them more vegetarian meals. Give them bitter, dry food items more. Reduce heavy to digest & fatty food. You should restrict feeding them with red meat. Carbs in moderation can be given.
Lifestyle: Vigorous massages once in 15 days with sesame oil is good. Keep their body weight under check.
Understanding is the basis for any relationship. Now that you know the Ayurvedic advice for understanding your dog’s behavior and their specific needs, I am sure that instead of thinking about why they act weird sometimes, you will be able to connect to your pet more emotionally & cuddle them with love & care them with their body type specific diet & lifestyle.
Ashwagandha - Strength and fatigue
Neem and Vidanga - for parasites
Ginger - Used as anti-inflammatory and antioxidant
Turmeric - Used as anti-inflammatory and antioxidant
Shallaki - Pain and joint support
777 Oil- (For external use) dry and cracked paws,
Nimbadi Ointment - Anti-fungal
Mahanaryana Oil - Joint and mobility support
Golden Ghee - Energy, calms the acidity, overall health support.
Herbs and spices are great to use in your pets diet but how much and how frequently you should use is very important. Large amounts can cause gastrointestinal upset. Consult a veterinarian prior to using, if your dog has heart issues, a history of seizures, is pregnant or lactating, or is under 6 months of age. Start with smaller doses and then build up, as per their weight and age.
By
Dr. Lakshmi
Ayurvedic Approach to Menstruation: Balance, Self-Care & Wellness
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