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Ayurvedic Chyawanprash Benefits For Healthy Living

Ayurvedic Chyawanprash Benefits For Healthy Living

When you hear health supplements, what is the first thought that strikes your mind? Strong immunity? A healthy body? Yes, we all take synthetic health supplements to restore vitamins and minerals.  

But did you know there is an Ayurvedic health supplement that has been cherished for centuries and offers a treasure trove of benefits for your well-being? 

Any guesses?

Well, we are talking about Chyawanprash,  an Ayurvedic marvel that is not just natural, but a direct gift from nature. 

If you're eager to learn about Chyawanprash's health benefits, ingredients, and how it is made, then, you must scroll down to read more. 

Origin Of Chyawanprash And Ayurvedic Significance

Don't be surprised if we say Chyawanprash has a rich history that dates back to ancient India. There is a fascinating tale behind its origin.

Chyawanprash was named after the sage Chyawan, and this herbal tonic was formulated to restore his youth and vigor. The story goes on to say that the original recipe for this magical health supplement was shared by Ashwini Kumaras around 5000 years ago by the healers from heaven to bless Sage Chyawan with strength, immunity, and longevity. The result was a potent elixir known as Chyawanprash, later revered in Ayurvedic medicine for its rejuvenating properties. 

In Ayurveda, Chyawanprash is classified as a Rasayana, a term that denotes substances that promote overall health, longevity, and well-being. The formulation of Chyawanprash is detailed in ancient texts like the Charaka Samhita, highlighting its importance in traditional medicine. It balances the three doshas—Vata, Pitta, and Kapha—ensuring harmony within the body.

However, as time passed, this original recipe was tampered with refined sugar, preservatives, and fillers, lowering its efficacy and often making it too sweet to be healthy.

Chyawanprash Benefits: Why You Should Make it a Part of Your Wellness Routine?

Boosts Immunity: Chyawanprash is rich in antioxidants and vitamin C, primarily due to its key ingredient, Amla (Indian Gooseberry). It helps in strengthening the immune system, making you less susceptible to infections.

Enhances Digestion: The herbs and spices present in Chyawanprash stimulate the digestive fire (Agni), aiding in better digestion and absorption of nutrients.

Improves Respiratory Health: It acts as a natural expectorant, supporting respiratory health by clearing congestion and relieving cough and colds.

Increases Energy Levels: If you're having Chyawanprash regularly, you see how it enhances your energy and stamina. It is ideal for those who are tired or weak.

Supports Mental Clarity: Chyawanprash contains various ingredients, some of which improve cognitive function, memory, and concentration.

Promotes Healthy Skin: Regular consumption of Chyawanprash can lead to glowing skin, thanks to its detoxifying properties and high antioxidant content.

Balances Hormones: It helps regulate hormones and can be particularly helpful for those with hormonal imbalances.

Anti-Aging Benefits: Women who are concerned about aging no longer need to worry. Chyawanprash's rejuvenating properties slow down the aging process, promoting longevity.

Enhances Heart Health: Chyawanprash is a package for overall health. Its ingredients like Arjuna support cardiovascular health, and maintain healthy cholesterol levels.

Overall Wellness: As a comprehensive health tonic, Chyawanprash supports overall wellness, ensuring that all bodily functions are optimized and giving you the confidence to incorporate it into your routine.

Recipe To Make Chyawanprash: A Step-By-Step Guide

Are you ready to dive into this delightful and engaging journey of creating your health elixir?

Let's start it.


Amla (Indian Gooseberry)

Jaggery or honey

Golden Ghee

Sesame oil

Powdered Ashwagandha, Shatavari, Guduchi, Pushkara, Amrutha 

Powdered Pippali (long pepper), Cardamom, and Cinnamon

Powdered Saffron




Water as needed

Step 1: Prepare the Amla

Wash fresh amlas and steam them until soft. Then, deseed and blend into a fine paste.

Step 2: Cook the Paste

In a large pan, cook the Amla paste on low heat until most of the moisture evaporates and it achieves a thick consistency.

Step 3: Add Sweetener

The next step is to stir in jaggery or honey. Cook until it dissolves completely and blends well with the paste.

Step 4: Incorporate Fats

Add golden ghee and sesame oil. Mix it well to integrate the fats fully.

Step 5: Spice it Up

Gradually add the powdered herbs and spices that we've mentioned above. Now, mix them thoroughly to ensure even distribution.

Step 6: Add Dry Fruits

Finely chop raisins, almonds, and cashews, add to the mixture and stir well.

Step 7: The Final Touch

Add a pinch of powdered saffron for the final touch. Cook until the mixture thickens to a jam-like consistency.

Step 8: Cool and Store

Now, your Chyawanprash is ready. Allow it to cool, then transfer the mixture to an airtight container. Remember to store it in a cool, dry place.

These steps sound too much for you!

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Best Time To Take Chyawanprash

Like any other supplement, consuming Chyawanprash at a suitable time is crucial to getting the most out of it. According to Ayurveda, we shouldn't have curd or fruits at night, so there's also the best time to consume Chyawanprash. 

You can have one spoon of Chyawanprash on an empty stomach in the morning and at night, either one spoon 30 minutes before or two hours after dinner.

This allows your body to fully absorb nutrients, providing a much-needed energy boost to start the day. Alternatively, it can be taken with warm milk before bedtime to promote restful sleep.

Ayurveda Chyawanprash contains the purest ingredients, which makes it healthy and safe to consume throughout the year.

How To Take Chyawanprash?

As an Ayurvedic recipe, Chyawanprash doesn't require much planning. Also, there is no specific way to consume it. Ayurvedic practitioners recommend 1-2 teaspoons daily for adults. When it comes to Chyawanprash for kids, half a teaspoon is sufficient.

You can have it directly or mix it with warm milk or water as per your taste buds. Incorporating Chyawanprash into your daily routine is simple and convenient.

Plus, if twice a day feels excessive for your taste buds, you can start with one spoon in the morning or at nighttime. 

Who Should Not Take Chyawanprash?

While Chyawanprash is generally safe for most people, it is advisable to avoid it if you have the following conditions:

Diabetes: Due to its sweet content, those with diabetes should consult a doctor before consumption.

Allergies: If you are allergic to any of its ingredients, refrain from taking it.

Pregnancy: Pregnant women should consult a doctor before including Chyawanprash in their diet.

Obesity: Given its high-calorie content, Chyawanprash should be used with caution by those trying to lose weight.


Chyawanprash is a timeless Ayurvedic remedy that offers a multitude of health benefits. Its ability to boost immunity, enhance digestion, and promote overall health makes it a valuable addition to your wellness routine. By understanding its origins, significance, and proper usage, you can harness the full potential of this ancient elixir.

So, are you ready to embrace Ayurvedic wisdom and experience the transformative effects of Chyawanprash for a healthier, more vibrant life?

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