Ayurvedic Skincare: Natural Remedies For Beautiful Glowing Skin

When it comes to achieving beautiful, radiant skin, Ayurveda offers a natural and holistic approach that focuses on balancing the mind, body, and spirit. Ayurvedic skincare practices use natural ingredients and time-tested techniques to nourish the skin, boost its natural glow, and promote overall health and well-being.

Ayurvedic Skin Care Principles For Beautiful Glowing Skin

Ayurvedic skincare is based on the principles of Ayurveda, which views the skin as a reflection of the overall health of the body. According to Ayurveda, the skin is nourished by the same elements that nourish the rest of the body, namely air, water, and earth. Ayurvedic skincare aims to balance these elements and promote healthy, glowing skin.

One of the biggest benefits of Ayurvedic skincare is that it is completely natural and free from harsh chemicals and synthetic ingredients. This makes it gentle on the skin and safe for all skin types, including sensitive skin.

Natural Remedies that Ayurveda uses for skincare:

Here are the most common Ayurvedic skincare natural remedies for beautiful glowing skin

• Oil pulling: This involves swishing a tablespoon of oil (such as coconut or sesame oil) in your mouth for 10-20 minutes to remove toxins and bacteria from the body.

1. Abhyanga: This is a self-massage technique that involves massaging the skin with warm, herbal oil to improve circulation, nourish the skin, and promote relaxation. (Try our Mahakshirbala Oil, Bakuchi Oil and Kumkumadi Serum)

2. Ubtan: This is a natural exfoliating paste made from herbs, grains, and other natural ingredients. It helps remove dead skin cells and unclog pores, leaving the skin soft, smooth, and radiant. 

3. Herbal steam: This involves steaming the face with a blend of herbs (such as chamomile, lavender, and rose) to open up pores, increase circulation, and promote detoxification.

Incorporating Ayurvedic skincare Remedies into your routine

Here are some tips for incorporating Ayurvedic skincare practices into your routine:

1. Start your day with 5 oil pulling oil. Swish a tablespoon of 5 oil pulling, coconut oil or sesame Ayurvedic Skincareoil in your mouth for 10-20 minutes before brushing your teeth.

2. Give yourself a daily self-massage with warm herbal oil. This can be done in the morning or before bed to help you relax and promote healthy, glowing skin.

3. Use an Ubtan paste as a natural exfoliant once or twice a week to remove dead skin cells and promote healthy, radiant skin. (Try our Udvartanum and Youth Restoring Body Scrub)

4. Steaming your face with herbal steam once a week to open up your pores, improve circulation, and promote detoxification.

Conclusion

Ayurvedic skincare offers a natural and holistic approach to achieving beautiful, glowing skin. By incorporating Ayurvedic skincare practices into your routine, you can nourish your skin from the inside out and promote overall health and well-being. If you're looking for natural and Ayurvedic skincare products, be sure to check out GarrySun for a wide range of natural and herbal skincare products that can help you achieve healthy, radiant skin.