Manage Healthy Weight With Ayurveda
Did you know that over 43% of adults across the globe are overweight, according to the WHO?
In today's time, everyone constantly emphasizes achieving the "perfect" body. However, maintaining a healthy weight often feels like an uphill battle.
But what if we tell you the secret to managing a healthy weight?
Are you curious to know?
The secret lies in balance rather than extremes.
Ayurveda offers a holistic approach to managing healthy weight—whether you're trying to shed extra pounds or gain some.
In this guide, you'll discover how Ayurveda views weight management, practical tips, and potent herbs to help you achieve balance.
So, let's dive!
Ayurveda's Perspective On Weight
As per Ayurveda, everybody has a different constitution of three doshas- Vata, Pitta, or Kapha- which makes them unique. This constitution affects individual physical, emotional, and mental characteristics.
For instance:
People with high Vata are naturally slim, but they grapple with maintaining a healthy weight and even experience unexpected weight loss.
If we talk about the Pitta type, they have a medium-built body and a natural tendency toward a balanced weight when their dosha is balanced.
Then comes the Kapha people. These people are heavier, have muscular builds, and find it challenging to shed some pounds.
Guess what?
Now, you can assess which category you're falling into.
Ayurveda gradually brings doshas in harmony instead of undergoing drastic changes through restrictive diets or excessive workouts.
Ayurvedic Tips for Healthy Weight Management
Ayurveda is famous for providing tailored solutions, whether you're trying to gain or lose some weight.
Here are some practical tips for you based on your body type.
Weight Loss Tips
Are you aiming to lose weight but finding it like climbing Everest?
If yes, you need to keep an eye on your Kapha doshas. An imbalance can lead to sluggishness, excessive weight gain, and water retention.
Here are the tips to manage your weight.
Warm, Light Foods
Always eat light, easily digestible food such as soups, vegetables, and grains. On the other hand, heavy, oily, or cold foods aggravate Kapha and make weight loss harder.
Spices
There are specific spices like ginger and turmeric that fasten your metabolism. So you must add these to your meal, helping you burn fat.
Eat Small, Frequent Meals
Large meals can overwhelm digestion, leading to sluggishness. Instead, eat smaller portions every 3-4 hours to keep your metabolism active.
Exercise Regularly
Always engage yourself in activities stimulating the body, like brisk walking, yoga, or swimming. Exercise is vital to reducing excess Kapha and burning calories efficiently.
Avoid Dairy and Sugar
Say no to dairy products and sugary snacks because they slow digestion, leading to fat accumulation. Instead, opt for plant-based alternatives.
Weight Gain Tips
On the flip side, if you're struggling to put on weight, you'll need to focus on balancing Vata dosha, which is often responsible for underweight conditions. Check out these tips to gain weight healthily:
Eat Heavy, Nourishing Foods
Include sweet potatoes, bananas, and whole grains. Healthy fats such as ghee, avocados, and nuts are essential for naturally gaining weight.
Warm, Moist Foods
Oily foods help balance Vata and nourish the tissues, promoting healthy weight gain.
Regular Meals
You must have a meal on time and shouldn't skip any meals. So, always eat regularly to ensure your body has a constant supply of nutrients for healthy growth.
Add Protein to Your Diet
Lentils, beans, and tofu are excellent plant-based protein sources that can help build muscle mass.
Practice Gentle Exercise
Try light exercises such as yoga, swimming, or walking are enough to keep you fit without burning too many calories.
Herbal Remedies For Weight Management
No matter whether you want to gain or lose, it is successfully achieved by Ayurvedic herbs. Depending on what you require, these herbs help enhance digestion, combustion, or nourishment of the body.
Herbal Remedies For Weight Reduction
Triphala: Another cleansing and detoxification agent, Triphala, can cleanse the gut, which helps enhance the metabolism and reduce fat deposition.
Guggul: With effective weight loss properties, Guggul melts away the last existing fat deposits while maintaining normal cholesterol levels.
Ginger: This common kitchen ingredient helps speed up the digestive system and enhances metabolic activities, which is handy when trying to lose weight.
Turmeric: The herb turmeric can also help reduce body fat, relieve inflammation, promote better digestion, and increase fat-utilizing mechanisms.
Herbs Used For Weight Gain
Ashwagandha: Ashwagandha is an adaptogenic herb that helps with weight gain and muscle bulking. It is a body-nourishing herb that helps prevent weight loss due to stress.
Shatavari: Shatavari has the property of pacifying the Vata dosha; therefore, people use it to increase appetite and build healthy tissue, gradually increasing weight.
Licorice (Yashtimadhu): Licorice is beneficial in weight gain as it helps improve digestion and thereby enhances the absorption of food in the body.
Vidarikand: Vidarikand helps increase body weight significantly in individuals suffering from meager body weight, adding strength to the frame.
Besides this, you use supplements like Arogyavardhini, & Garcinia Cambogia
Conclusion
Ayurveda provides a more wholesome and well-rounded approach to maintaining a healthy body weight. While quick-fix or 'one-way' type of Body Mass Index diets place greater emphasis on causing weight loss, Ayurveda goes deeper and addresses the root problem, whether it is dosha imbalance or poor digestion, and such treatment is both effective and cost-free in the future.
Knowing your body type and adhering to exercises, healthy meals, and necessary herbs can help you feel and look how you desire. The aim is not to subscribe to the worthless diet of the day. Instead, you listen to your body's needs concerning good health management.
