5 Oil Pulling – GARRY N SUN
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5 Oil Pulling



5 Oil pulling is a method used to promote oral and general health. 


The mouth is considered the gateway to our body. Billions of microorganisms grow and live in the mouth. These organisms can cause bad breath, cavities, bleeding gums, and many other health imbalances. 5 Oil pulling is a preventive measure taken to support overall health benefits. 

  • Sesame (Sesamum indicum)
  • Almond (Prunus dulcis)
  • Mint Leaves (Mentha piperita)
  • Cloves (Syzygiumaromaticum)
  • Cinnamon (Cinnamomum Verum)

A tablespoon of 5 oil pulling is swished around the mouth in the early morning before breakfast and on an empty stomach for about 5 to 10 minutes. The oil is pulled and forced between the teeth by swishing it all around the mouth. The viscous oil should be spit into a trashcan or paper towel. The mouth is washed with warm saline water or warm clean water followed by brushing the teeth.


Due to the individual nature of the human body's response to natural ingredients and aromas, it is recommended that the user do a spot test of the oil before applying it to the skin in large amounts. If you experience any adverse reactions, rinse the mouth with warm saline water and discontinue use.

Recommendations, suggestions, or information shared on this website are only for the purposes of knowledge. At no time the above-shared information supersedes the advice of your general health care practitioner or doctor.  Always take the advice of your doctor before start taking any herbs. It’s also wise to check the labels of your prescription drugs and see if any suggested herbs are not contraindicated to your prescription.These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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