5 Oil Pulling

5 Oil pulling is a method used to promote oral and general health.

The mouth is the entryway to our body, with billions of microorganisms thriving within it. These microorganisms can lead to bad breath, cavities, bleeding gums, and other health issues. Oil pulling is a preventive measure that can be taken to promote oral health. 

To perform oil pulling, swish a tablespoon of oil around your mouth on an empty stomach for 5 to 10 minutes before breakfast. Push the oil between your teeth by swishing it all around your mouth. Once done, spit the viscous oil into a trashcan or paper towel. Rinse your mouth with warm saline water or clean warm water, and then brush your teeth.

Pregnant or nursing mothers, children & individuals with a known medical condition should consult a physician before use.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Due to the individual nature of the human body’s response to natural ingredients and aromas, it is recommended that the user do a spot test of the oil before applying it to the skin in large amounts. If you experience any adverse reactions, wash off the oil with soap and warm water and discontinue use.