5 Oil Pulling

An oral hygiene routine is essential for optimal health,but with Ayurveda, the practice includes a bit more than just brushing teeth: tongue scraping and oil pulling. 

Tongue scraping is performed to remove the coatings from the previous day on the tongue. It helps eliminate bad odor, freshens breath, clears obstructions, and enhances the taste buds to better appreciate the flavors in food.

Oil Pulling (Gandusha & Kavala): A blend of five therapeutic oils used to swish or pull through the teeth to promote oral health.

To perform oil pulling, swish a tablespoon of oil around your mouth on an empty stomach for 5 to 10 minutes before breakfast. Move the oil between your teeth by swishing it throughout your mouth. When finished, spit the thick oil into a trash can or paper towel. Rinse your mouth with warm saline water or clean warm water, and then brush your teeth.

Pregnant or nursing mothers, children & individuals with a known medical condition should consult a physician before use.

Recommendations, suggestions, or information shared on this website are only for the purposes of knowledge.  At no time the above-shared information supersede the advice of your general health care practitioner or doctor.  Always take the advice of your doctor before you start taking any herbs.  It’s also wise to check the labels of your prescription drugs and see if any suggested herbs are not contraindicated to your prescription.

These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure, or prevent any disease.

Does not contain yeast, wheat, eggs, gluten, soy, gelatin, peanuts, shellfish, dairy, artificial sweeteners, artificial colors or flavors, agave, artificial preservatives, and salicylates.