Cardamom Whole Pods

Cardamom is a sweet spice commonly used in Indian Ayurvedic cooking to balance doshas. Highly aromatic and native to the Indian subcontinent, it is one of the most popular spices in morning chai. Known for numerous health benefits, cardamom can improve both physical and emotional wellness. Like nutmeg, it can be considered a comfort spice.

Green cardamom (Elettaria cardamomum) is referred to as "the queen of spices." It is among the most prized and expensive spices in the world. This green variant has a sweet, slightly herbaceous flavor reminiscent of eucalyptus, which pairs well with sweet delicacies, smoothies, cakes, cookies, puddings, ice creams, teas, herbal drinks, coffee, curries, and stews. Green cardamom possesses a cooling potency that reduces stomach acidity and aids in alleviating ulcers.

To fully enjoy the benefits of Ayurvedic spices, it is essential to use high-quality spices without fillers, colors, or additives. Choosing cooking methods such as dry roasting, sautéing, and simmering helps preserve their nutrients and enhance their flavor. Ayurvedic Golden Ghee is an excellent option for these techniques as it is a stable fat that won't easily burn and delivers additional healing nutrients into the digestive system.

• Rasa (taste)- Katu (pungent), Madhura (sweet)
• Guna (qualities)- Laghu (lightness), Rooksha (dryness)
• Vipaka - Katu - Undergoes pungent taste conversion after digestion
• Veerya - Sheeta - cold potency
• Effect on Tridosha - Balances Kapha and Vata Dosha.

We recommend taking 1.5 teaspoons of cardamom powder with lukewarm water, milk, or any sweet dish. Store it in a cool, dry place.