Valerian root powder (Tagar in Ayurveda) is best known for its calming effects on the mind and body.
Herbalists use it for its role in helping the body to relax. It is known to be potent, but not habit-forming or addictive.
Used in different combinations as per Ayurvedic texts, Tagar may help :
- Calm the mind
- Relieve stress
- Induce healthy and restful sleep
It is believed to be a boon for the central nervous system and a good nerve tonic.
- Valeriana jatamansi
One or two capsules twice daily with room temperature water or as directed by your health care practitioner.