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Ashwagandha-Indian ginseng, winter cherry or ‘Withania somnifera’, is an herbal shrub whose roots and berries are used for their holistic properties. Ashwagandha roots are said to smell like a horse (Ashwa in Sanskrit) and gives the stamina and power of the animal, which is how this herb got its name. It is known to possess various properties that rejuvenates and helps in management of various health troubles.
Everyday new information emerges upon research of the plants used in traditional Ayurveda, Ashwagandha is one of them- it does not cease to amaze the scientist.
According to Ayurveda:
Ashwagandha characterizes three different tastes namely Tikta (bitter), Katu (pungent) and Madhura (sweet). It is Laghu (light) and Snigdha (oily) gunas. It has Ushna virya (hot potency) and Madhura vipaka (pungent metabolic property). It pacifies Vata (air) and Kapha (earth and water) doshas.
Importance of Ashwagandha
The herb possesses Rasayana property which means rejuvenation. It helps in the repair of the body muscles and tissues. Promotes longevity, prevents aging, improves well-being, increases memory, and immunity against diseases.
Ashwagandha is known to enhance memory functions and certain phyto- constituents of the herb have been known to aid people suffering from Parkinson’s, Alzheimer’s diseases. The herb can be used even in cases of mild forgetfulness.
The powder of the herb when taken with milk helps in relieving stress and acts as anxiolytic i.e., The herb pacifies vata dosha and helps in minimizing anxiety.
It is having madhur rasa and is balya i.e., provides strength to the body, it helps in building up of muscles.
Ashwangandha is considered an aphrodisiac for both men and women and nourishes the shukra dhatu, or reproductive tissues, that are responsible for sexual health.
The herb may provide benefits to men as it is known to increase the testosterone levels and help in building up the sperm count and ejaculation.
The word somnifera means sleep, the herb is known to induce sleep.
Uses of Ashwagandha:
Contraindications:
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