Learn To Open, Unblock And Balance Your Heart Chakra
Everyone knows the heart as a crucial organ of the human body, without which we cannot survive. According to a study, someone has a heart attack every 40 seconds in the US. Yes, it is shocking but true. Therefore, it is high time to pay attention to our heart health. And what could be the best approach other than Ayurveda to take care of this essential organ?
As per Ayurveda, whether you are feeling loved, scared, hurtful, or panicked, every emotion is connected to the heart chakra. It is also known as the Anahata Chakra in Sanskrit. Every life event significantly affects this chakra.
If you are concerned about your and your loved ones' heart health but unaware of the heart chakra, then you landed on the right page.
This blog will cover what a heart chakra is, how to strengthen, open, Unblock and Balance Your Heart Chakra, and many more pivotal things related to the heart.
What Is The Heart Chakra?
Ayurveda sees the heart as a vital energy center in the body where multiple physical and energetic pathways meet. It is the fourth chakra out of the seven main chakras. The heart chakra location is Hridaya, which means heart, on the breastbone at the center of the chest. It is green in color, which represents positive energy. The associated element of the heart chakra is air.
When your heart chakra is balanced, you feel internally happy, loved, joyful, and with empathy around you. You yearn to experience new challenges in life, particularly in relationships.
This chakra helps you to love, appreciate, and accept your flaws without any condition. It allows you to discover all the love and beauty around you. It makes you feel more confident.
What if your heart chakra is imbalanced or blocked? You will feel the opposite of it entirely. Let's dive in and explore more about it.
The Heart Chakra Blockage Symptoms
The imbalanced heart chakra can affect your physical and mental well-being. It can lead to high or low blood pressure, poor circulation, heart and lung conditions, unworthy feelings, or inability to trust people or oneself.
Here are some other heart chakra blockage symptoms that we need to pay heed to:
- You start disconnecting yourself from friends and family.
- You feel alone and isolated
- You start hating people who you once loved/liked
- You have a feeling of deep bitterness
- You feel jealous and overprotective towards your loved ones
- You find it hard to forgive and forget
- It isn't easy to feel empathy towards others
- Unable to trust others easily
We understand it's a matter of concern but no worries. There are numerous ways to unblock heart chakra, and we can help you with them.
How To Strengthen Your Heart Chakra
The heart chakra blockage happens to everyone, but thankfully, there are several ways to unblock the heart chakra, strengthen it and restore your ability to feel joy and unconditional love.
Here are some excellent practices, herbs, and food that help heal the heart chakra and make it robust.
Yes, you got it! Certain yoga poses will open heart chakra blockage and strengthen it. It would be best if you practiced the cat /cow pose (Marjaryasana / Bitilasana), bridge, cobra, and camel pose.
If you're not a pro in yoga, try a simple breathing technique called pranayama. These yoga techniques open your chest to allow fresh energy to enter your heart.
(Click on image for a quick meditation audio)
Meditation is the leading solution to the imbalanced heart chakra. It brings calmness and steadiness to your core. It allows the correct energy flow that your heart needs. Meditation eradicates all anxious thoughts and brings positivity and balance to your life.
Checkout the guided Meditation by Dr. Harkamal Sharma M.B.B.S
Herbs For The Heart Chakra
There are many powerful heart chakra herbs that do wonders for your overall heart health. You can have them in capsules or powder form. These herbs blend well together, so you can also formulate a delicious and health-enhancing herbal tonic/tea to support your heart chakra as per your prominent Dosha.
Food To Eat For Your Heart Chakra
You can enhance the power of your heart chakra by adding nutritional foods to your diet. You can have green leafy vegetables like broccoli, kale, spinach, celery, cabbage, etc. Besides this, you can add sprouts, avocados, green apples, pears, kiwi, chia seeds, flax seeds, etc. A healthy and nutritious diet is a great way to balance and support the heart chakra. Check out our Khicharis' - to which you can add some of the above mentioned veggies and enjoy a nourished, soulful meal.
Self-love is another way to increase the power of the heart chakra. So remember to love and pamper yourself. You cannot love anyone until you aren't loving, happy, and joyful. Make yourself your first love. Be positive, appreciate your flaws, beauty, sense of humor, and kindness, and create an unbreakable, unconditional love bond with yourself. Add affirmations to your daily routine and see how your heart glows :)
Repeat these 10 Heart Chakra affirmations every day; believe it or not, you will start feeling amazing:
- My heart radiates a powerful green light
- I have an infinite supply of love in my life
- I'm worthy of pure, unconditional love
- Love flows in me and in everything I do in life
- My heart is filled with joy & gratitude
- I love myself without doubts and accept myself the way I am
- I am grateful for all the blessings coming my way
- I have a strong, healthy heart
- I attract love, harmony, and peace in my heart
- I love the woman/man that I am
Strengthening your heart chakra can help you become more open to giving and receiving love and develop a strong bond with yourself and others.
The best way to strengthen this energy center is through devotion, bhakti (devotional practice), Kirtan (chanting mantras), and other heart-opening activities such as spending time in nature. These practices help us open our hearts to experience more joy, peace, and connection with ourselves and others.
Ayurveda states that the health of our organs and tissues depends on a healthy diet, a clean lifestyle, and balanced doshas. Supporting your heart chakra is more often about self-care and nothing else. Our body feels good when we feed it with nutritional foods, regular exercise, adequate sleep, and of course, low-stress levels. We become better at developing healthy relationships and embracing joy with the balanced heart chakra.
Now you know the numerous ways to strengthen your heart chakra, so what's stopping you? Start your chakra-strengthening journey today.
Click here if you are looking for miracle herbs to support your heart chakra.