DESCRIPTION

Cardamom is a sweet spice commonly used in Indian Ayurvedic cooking to balance doshas. Highly aromatic and native to the Indian subcontinent, it is one of the most popular spices in morning chai. Known for numerous health benefits, cardamom can improve both physical and emotional wellness. Like nutmeg, it can be considered a comfort spice.

Green cardamom (Elettaria cardamomum) is referred to as "the queen of spices." It is among the most prized and expensive spices in the world. This green variant has a sweet, slightly herbaceous flavor reminiscent of eucalyptus, which pairs well with sweet delicacies, smoothies, cakes, cookies, puddings, ice creams, teas, herbal drinks, coffee, curries, and stews. Green cardamom possesses a cooling potency that reduces stomach acidity and aids in alleviating ulcers.

To fully enjoy the benefits of Ayurvedic spices, it is essential to use high-quality spices without fillers, colors, or additives. Choosing cooking methods such as dry roasting, sautéing, and simmering helps preserve their nutrients and enhance their flavor. Ayurvedic Golden Ghee is an excellent option for these techniques as it is a stable fat that won't easily burn and delivers additional healing nutrients into the digestive system.

BENEFITS

✅ Digestive Support – Traditionally used to ease bloating, gas, and indigestion while promoting healthy metabolism.
✅ Natural Detoxifier – Helps the body eliminate toxins and supports cleansing of the system.
✅ Fresh Breath & Oral Health – Chewing cardamom seeds is a natural way to maintain fresh breath.
✅ Respiratory Comfort – Often used in Ayurveda to support clear breathing and soothe the respiratory tract.
✅ Mood & Energy – Its refreshing aroma may uplift mood, reduce fatigue, and promote mental clarity.
✅ Circulatory Wellness – Known to support healthy circulation and overall vitality.

INGREDIENTS

Cardamom (Elettaria Cardamomum)

SUGGESTED USE

We recommend taking 1.5 teaspoons of cardamom powder with lukewarm water, milk, or any sweet dish. Store it in a cool, dry place.

CAUTION

Pregnant or nursing mothers, children, and individuals with a known medical condition should consult a physician before taking this or any dietary supplement. Recommendations, suggestions, or information shared on this website are intended for general knowledge and do not replace medical advice. Always consult your doctor before adding any herbal supplements to your routine. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease. FREE FROM ARTIFICIAL ADDITIVES & COMMON ALLERGENS

DISCLAIMERS

Recommendations, suggestions, or information shared on this website are intended for general knowledge and do not replace medical advice. Always consult your doctor before adding any herbal supplements to your routine. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease. FREE FROM ARTIFICIAL ADDITIVES & COMMON ALLERGENS No yeast, wheat, gluten, soy, eggs, gelatin, dairy, or shellfish No artificial sweeteners, colors, flavors, or preservatives No agave or salicylates WHY BUY FROM GARRY N SUN? 100 percent pure and organic ingredients with no fillers Traditional Ayurveda, backed by science, with time-tested formulas Ethically sourced and sustainably harvested for natural wellness Third-party lab-tested for quality and potency Trusted by Ayurvedic practitioners and wellness experts worldwide

Cooling Herbs